This program with tutor Jan Cheatley will cover the topics of Ageing, Stress and Living with Loss and Change. Workshop 1-Ageing: Look at strategies for keeping our attitudes young and our living enjoyable; ‘Old and Growing Vs Growing Old’.
Workshop 2-Stress: In this workshop we look at ways of harnessing the stress in our lives—how to make it a positive force. There will also be some practical tips for managing our finances and budget. Financial stress will be given a focus with management techniques.
Workshop 3-Living with loss and change: Loss and change are inevitable in our life journey. We’ll build our understanding and find ways to move through with minimal damage and coping strategies. When: Thursdays from 1st March –15th March (3 weeks)